Head-to-Head Analysis

Roasted Sweet Potato Halves vs Roasted salted almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Sweet Potato Halves

Roasted Sweet Potato Halves

Not Vegan
VS
Top Pick
Package of Roasted salted almonds

Roasted salted almonds

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
607.1 kcal
4.4g
Sugars
3.6g
2.7g
Fat
57.1g
1.8g
Protein
21.4g
0.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Roasted Sweet Potato Halves and Roasted salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Sweet Potato Halves is the clear winner. With 501 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Roasted Sweet Potato Halves or Roasted salted almonds?

It depends on your goals. Roasted Sweet Potato Halves has 106 calories, while Roasted salted almonds has 607.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Roasted Sweet Potato Halves vegan?

No, Roasted Sweet Potato Halves is not certified vegan.

What is the calorie difference between Roasted Sweet Potato Halves and Roasted salted almonds?

There is a difference of 501 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.