Roasted Sweet Potatoes vs Seeds Fruit & Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sweet Potatoes
Seeds Fruit & Nuts
The Verdict: Which is Better?
When placing Roasted Sweet Potatoes and Seeds Fruit & Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Sweet Potatoes is the clear winner. With 352 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Sweet Potatoes takes the lead with only 3.53g of sugar per 100g, whereas Seeds Fruit & Nuts contains 17.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Sweet Potatoes or Seeds Fruit & Nuts?
Roasted Sweet Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Sweet Potatoes vegan?
No, Roasted Sweet Potatoes is not certified vegan.
What is the calorie difference between Roasted Sweet Potatoes and Seeds Fruit & Nuts?
There is a difference of 352 calories per 100g between the two products.
