Head-to-Head Analysis

Roasted Sweet Potatoes vs Snack Builders: Ham & Cheese & Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Sweet Potatoes

Roasted Sweet Potatoes

Not Vegan
VS
Package of Snack Builders: Ham & Cheese & Crackers

Snack Builders: Ham & Cheese & Crackers

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
276 kcal
3.5g
Sugars
4.4g
4.4g
Fat
15.4g
1.8g
Protein
13.2g
0.8g
Salt
2.7g

The Verdict: Which is Better?

When placing Roasted Sweet Potatoes and Snack Builders: Ham & Cheese & Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Sweet Potatoes is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Roasted Sweet Potatoes or Snack Builders: Ham & Cheese & Crackers?

Roasted Sweet Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Sweet Potatoes vegan?

No, Roasted Sweet Potatoes is not certified vegan.

What is the calorie difference between Roasted Sweet Potatoes and Snack Builders: Ham & Cheese & Crackers?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.