Roasted turkey breast coated with seasonings vs Chicken Fried Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted turkey breast coated with seasonings
Chicken Fried Rice
The Verdict: Which is Better?
When placing Roasted turkey breast coated with seasonings and Chicken Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted turkey breast coated with seasonings is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted turkey breast coated with seasonings takes the lead with only 0g of sugar per 100g, whereas Chicken Fried Rice contains 2.91g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted turkey breast coated with seasonings offers a protein boost with 21.4g per 100g, outperforming Chicken Fried Rice in this category.
Frequently Asked Questions
Which is healthier: Roasted turkey breast coated with seasonings or Chicken Fried Rice?
Roasted turkey breast coated with seasonings appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted turkey breast coated with seasonings vegan?
No, Roasted turkey breast coated with seasonings is not certified vegan.
What is the calorie difference between Roasted turkey breast coated with seasonings and Chicken Fried Rice?
There is a difference of 38 calories per 100g between the two products.
