Roasted Turkey & Cream Cheese Wrap vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Turkey & Cream Cheese Wrap
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Roasted Turkey & Cream Cheese Wrap and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Turkey & Cream Cheese Wrap is the more energy-dense option here, packing 107 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Turkey & Cream Cheese Wrap takes the lead with only 1.09g of sugar per 100g, whereas Unsweetened Applesauce contains 11.11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Turkey & Cream Cheese Wrap offers a protein boost with 17.4g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Roasted Turkey & Cream Cheese Wrap or Unsweetened Applesauce?
It depends on your goals. Roasted Turkey & Cream Cheese Wrap has 163 calories, while Unsweetened Applesauce has 55.56 calories. Check the detailed table above for sugar and fat content.
Is Roasted Turkey & Cream Cheese Wrap vegan?
No, Roasted Turkey & Cream Cheese Wrap is not certified vegan.
What is the calorie difference between Roasted Turkey & Cream Cheese Wrap and Unsweetened Applesauce?
There is a difference of 107 calories per 100g between the two products.
