Roasted Unsalted Almonds vs Natural Concord Grape Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Unsalted Almonds
Natural Concord Grape Fruit Spread
The Verdict: Which is Better?
When placing Roasted Unsalted Almonds and Natural Concord Grape Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Unsalted Almonds is the more energy-dense option here, packing 389 more calories per 100g than Natural Concord Grape Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Unsalted Almonds takes the lead with only 3.33g of sugar per 100g, whereas Natural Concord Grape Fruit Spread contains 52.631578947368g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Unsalted Almonds offers a protein boost with 20g per 100g, outperforming Natural Concord Grape Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Roasted Unsalted Almonds or Natural Concord Grape Fruit Spread?
It depends on your goals. Roasted Unsalted Almonds has 600 calories, while Natural Concord Grape Fruit Spread has 210.52631578947 calories. Check the detailed table above for sugar and fat content.
Is Roasted Unsalted Almonds vegan?
No, Roasted Unsalted Almonds is not certified vegan.
What is the calorie difference between Roasted Unsalted Almonds and Natural Concord Grape Fruit Spread?
There is a difference of 389 calories per 100g between the two products.
