Roasted unsalted cashews vs Berry Boost
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted unsalted cashews
Berry Boost
The Verdict: Which is Better?
When placing Roasted unsalted cashews and Berry Boost side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted unsalted cashews is the more energy-dense option here, packing 525 more calories per 100g than Berry Boost. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted unsalted cashews takes the lead with only 6.06g of sugar per 100g, whereas Berry Boost contains 10.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted unsalted cashews offers a protein boost with 18.2g per 100g, outperforming Berry Boost in this category.
Frequently Asked Questions
Which is healthier: Roasted unsalted cashews or Berry Boost?
It depends on your goals. Roasted unsalted cashews has 576 calories, while Berry Boost has 51.1 calories. Check the detailed table above for sugar and fat content.
Is Roasted unsalted cashews vegan?
No, Roasted unsalted cashews is not certified vegan.
What is the calorie difference between Roasted unsalted cashews and Berry Boost?
There is a difference of 525 calories per 100g between the two products.
