Head-to-Head Analysis

Roasted unsalted pistachios vs Whole wheat multigrain soft bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted unsalted pistachios

Roasted unsalted pistachios

Not Vegan
VS
Package of Whole wheat multigrain soft bagels

Whole wheat multigrain soft bagels

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
244.7 kcal
6.7g
Sugars
7.4g
46.7g
Fat
2.7g
20g
Protein
11.7g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Roasted unsalted pistachios and Whole wheat multigrain soft bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted unsalted pistachios is the more energy-dense option here, packing 322 more calories per 100g than Whole wheat multigrain soft bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Roasted unsalted pistachios offers a protein boost with 20g per 100g, outperforming Whole wheat multigrain soft bagels in this category.

Frequently Asked Questions

Which is healthier: Roasted unsalted pistachios or Whole wheat multigrain soft bagels?

It depends on your goals. Roasted unsalted pistachios has 566.66666666667 calories, while Whole wheat multigrain soft bagels has 244.68085106383 calories. Check the detailed table above for sugar and fat content.

Is Roasted unsalted pistachios vegan?

No, Roasted unsalted pistachios is not certified vegan.

What is the calorie difference between Roasted unsalted pistachios and Whole wheat multigrain soft bagels?

There is a difference of 322 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.