Head-to-Head Analysis

Roasted & Unsalted Pistachios vs Gluten Free Quinoa Wholegrain Crispbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted & Unsalted Pistachios

Roasted & Unsalted Pistachios

Not Vegan
VS
Top Pick
Package of Gluten Free Quinoa Wholegrain Crispbread

Gluten Free Quinoa Wholegrain Crispbread

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
130 kcal
6.7g
Sugars
0g
43.3g
Fat
8g
20g
Protein
4g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Roasted & Unsalted Pistachios and Gluten Free Quinoa Wholegrain Crispbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Unsalted Pistachios is the more energy-dense option here, packing 437 more calories per 100g than Gluten Free Quinoa Wholegrain Crispbread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted & Unsalted Pistachios contains significantly more sugar (6.67g) compared to the milder Gluten Free Quinoa Wholegrain Crispbread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Quinoa Wholegrain Crispbread is undeniably the healthier pick.

Looking to build muscle? Roasted & Unsalted Pistachios offers a protein boost with 20g per 100g, outperforming Gluten Free Quinoa Wholegrain Crispbread in this category.

Frequently Asked Questions

Which is healthier: Roasted & Unsalted Pistachios or Gluten Free Quinoa Wholegrain Crispbread?

It depends on your goals. Roasted & Unsalted Pistachios has 567 calories, while Gluten Free Quinoa Wholegrain Crispbread has 130 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Unsalted Pistachios vegan?

No, Roasted & Unsalted Pistachios is not certified vegan.

What is the calorie difference between Roasted & Unsalted Pistachios and Gluten Free Quinoa Wholegrain Crispbread?

There is a difference of 437 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.