Head-to-Head Analysis

Roasted Unsalted Pistachios vs Crunchy Classic Peanut Butter Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Unsalted Pistachios

Roasted Unsalted Pistachios

Not Vegan
VS
Package of Crunchy Classic Peanut Butter Spread

Crunchy Classic Peanut Butter Spread

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
656 kcal
6.7g
Sugars
15.6g
46.7g
Fat
53.1g
20g
Protein
15.6g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Roasted Unsalted Pistachios and Crunchy Classic Peanut Butter Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Unsalted Pistachios is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Unsalted Pistachios takes the lead with only 6.67g of sugar per 100g, whereas Crunchy Classic Peanut Butter Spread contains 15.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted Unsalted Pistachios offers a protein boost with 20g per 100g, outperforming Crunchy Classic Peanut Butter Spread in this category.

Frequently Asked Questions

Which is healthier: Roasted Unsalted Pistachios or Crunchy Classic Peanut Butter Spread?

Roasted Unsalted Pistachios appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Unsalted Pistachios vegan?

No, Roasted Unsalted Pistachios is not certified vegan.

What is the calorie difference between Roasted Unsalted Pistachios and Crunchy Classic Peanut Butter Spread?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.