Roasted Unsalted Pistachios vs Organic Dried Goji Berries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Unsalted Pistachios
Organic Dried Goji Berries
The Verdict: Which is Better?
When placing Roasted Unsalted Pistachios and Organic Dried Goji Berries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Unsalted Pistachios is the more energy-dense option here, packing 210 more calories per 100g than Organic Dried Goji Berries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Unsalted Pistachios takes the lead with only 6.67g of sugar per 100g, whereas Organic Dried Goji Berries contains 46.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Unsalted Pistachios offers a protein boost with 20g per 100g, outperforming Organic Dried Goji Berries in this category.
Frequently Asked Questions
Which is healthier: Roasted Unsalted Pistachios or Organic Dried Goji Berries?
It depends on your goals. Roasted Unsalted Pistachios has 567 calories, while Organic Dried Goji Berries has 357 calories. Check the detailed table above for sugar and fat content.
Is Roasted Unsalted Pistachios vegan?
No, Roasted Unsalted Pistachios is not certified vegan.
What is the calorie difference between Roasted Unsalted Pistachios and Organic Dried Goji Berries?
There is a difference of 210 calories per 100g between the two products.
