Head-to-Head Analysis

Roasted Unsalted Pistachios vs Smooth Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Unsalted Pistachios

Roasted Unsalted Pistachios

Not Vegan
VS
Top Pick
Package of Smooth Peanut Butter

Smooth Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
594 kcal
6.7g
Sugars
6.3g
46.7g
Fat
50g
20g
Protein
25g
0g
Salt
1g

The Verdict: Which is Better?

When placing Roasted Unsalted Pistachios and Smooth Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Unsalted Pistachios is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Roasted Unsalted Pistachios or Smooth Peanut Butter?

It depends on your goals. Roasted Unsalted Pistachios has 567 calories, while Smooth Peanut Butter has 594 calories. Check the detailed table above for sugar and fat content.

Is Roasted Unsalted Pistachios vegan?

No, Roasted Unsalted Pistachios is not certified vegan.

What is the calorie difference between Roasted Unsalted Pistachios and Smooth Peanut Butter?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.