Head-to-Head Analysis

Roasted Vegetable Cauliflower Crust Pizza vs Veggies Mashed Potatoes & Carrots

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Vegetable Cauliflower Crust Pizza

Roasted Vegetable Cauliflower Crust Pizza

Not Vegan
VS
Top Pick
Package of Veggies Mashed Potatoes & Carrots

Veggies Mashed Potatoes & Carrots

Not Vegan
Nutritional Facts (per 100g)
183 kcal
Energy
122.8 kcal
4g
Sugars
3.2g
6.4g
Fat
3.9g
9.5g
Protein
3.9g
1g
Salt
0.5g

The Verdict: Which is Better?

When placing Roasted Vegetable Cauliflower Crust Pizza and Veggies Mashed Potatoes & Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Vegetable Cauliflower Crust Pizza is the more energy-dense option here, packing 60 more calories per 100g than Veggies Mashed Potatoes & Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Roasted Vegetable Cauliflower Crust Pizza offers a protein boost with 9.52g per 100g, outperforming Veggies Mashed Potatoes & Carrots in this category.

Frequently Asked Questions

Which is healthier: Roasted Vegetable Cauliflower Crust Pizza or Veggies Mashed Potatoes & Carrots?

It depends on your goals. Roasted Vegetable Cauliflower Crust Pizza has 183 calories, while Veggies Mashed Potatoes & Carrots has 122.80701754386 calories. Check the detailed table above for sugar and fat content.

Is Roasted Vegetable Cauliflower Crust Pizza vegan?

No, Roasted Vegetable Cauliflower Crust Pizza is not certified vegan.

What is the calorie difference between Roasted Vegetable Cauliflower Crust Pizza and Veggies Mashed Potatoes & Carrots?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.