Roasted Vegetable Lo Main vs Dish pastry pie shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Vegetable Lo Main
Dish pastry pie shells
The Verdict: Which is Better?
When placing Roasted Vegetable Lo Main and Dish pastry pie shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Vegetable Lo Main is the clear winner. With 388 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Vegetable Lo Main contains significantly more sugar (1.96g) compared to the milder Dish pastry pie shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dish pastry pie shells is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Vegetable Lo Main or Dish pastry pie shells?
It depends on your goals. Roasted Vegetable Lo Main has 75.9 calories, while Dish pastry pie shells has 464.29 calories. Check the detailed table above for sugar and fat content.
Is Roasted Vegetable Lo Main vegan?
No, Roasted Vegetable Lo Main is not certified vegan.
What is the calorie difference between Roasted Vegetable Lo Main and Dish pastry pie shells?
There is a difference of 388 calories per 100g between the two products.
