Roasted Vegetable Ravioli vs Mild salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Vegetable Ravioli
Mild salsa
The Verdict: Which is Better?
When placing Roasted Vegetable Ravioli and Mild salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Vegetable Ravioli is the more energy-dense option here, packing 246 more calories per 100g than Mild salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Vegetable Ravioli contains significantly more sugar (6.1224489795918g) compared to the milder Mild salsa (3.5294117647059g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild salsa is undeniably the healthier pick.
Looking to build muscle? Roasted Vegetable Ravioli offers a protein boost with 7.1428571428571g per 100g, outperforming Mild salsa in this category.
Frequently Asked Questions
Which is healthier: Roasted Vegetable Ravioli or Mild salsa?
It depends on your goals. Roasted Vegetable Ravioli has 275.51020408163 calories, while Mild salsa has 29.411764705882 calories. Check the detailed table above for sugar and fat content.
Is Roasted Vegetable Ravioli vegan?
No, Roasted Vegetable Ravioli is not certified vegan.
What is the calorie difference between Roasted Vegetable Ravioli and Mild salsa?
There is a difference of 246 calories per 100g between the two products.
