Head-to-Head Analysis

Roasted verde salsa vs Whales Baked Cheese Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted verde salsa

Roasted verde salsa

Not Vegan
VS
Top Pick
Package of Whales Baked Cheese Crackers

Whales Baked Cheese Crackers

Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
466.7 kcal
3.3g
Sugars
0g
0g
Fat
16.7g
0g
Protein
10g
1.6g
Salt
1.6g

The Verdict: Which is Better?

When placing Roasted verde salsa and Whales Baked Cheese Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted verde salsa is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Roasted verde salsa contains significantly more sugar (3.3333g) compared to the milder Whales Baked Cheese Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whales Baked Cheese Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Roasted verde salsa or Whales Baked Cheese Crackers?

It depends on your goals. Roasted verde salsa has 33.3333 calories, while Whales Baked Cheese Crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Roasted verde salsa vegan?

No, Roasted verde salsa is not certified vegan.

What is the calorie difference between Roasted verde salsa and Whales Baked Cheese Crackers?

There is a difference of 433 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.