Roasted Vermicelli vs Medjool dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Vermicelli
Medjool dates
The Verdict: Which is Better?
When placing Roasted Vermicelli and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Vermicelli is the more energy-dense option here, packing 75 more calories per 100g than Medjool dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Vermicelli takes the lead with only 1.42857142857143g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Vermicelli offers a protein boost with 12.5g per 100g, outperforming Medjool dates in this category.
Frequently Asked Questions
Which is healthier: Roasted Vermicelli or Medjool dates?
It depends on your goals. Roasted Vermicelli has 375 calories, while Medjool dates has 300 calories. Check the detailed table above for sugar and fat content.
Is Roasted Vermicelli vegan?
No, Roasted Vermicelli is not certified vegan.
What is the calorie difference between Roasted Vermicelli and Medjool dates?
There is a difference of 75 calories per 100g between the two products.
