Head-to-Head Analysis

Roasted With Sea Salt Pistachios vs Red Raspberry Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted With Sea Salt Pistachios

Roasted With Sea Salt Pistachios

Not Vegan
VS
Package of Red Raspberry Spread

Red Raspberry Spread

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
205 kcal
6.7g
Sugars
45g
43.3g
Fat
0g
20g
Protein
0g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing Roasted With Sea Salt Pistachios and Red Raspberry Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted With Sea Salt Pistachios is the more energy-dense option here, packing 362 more calories per 100g than Red Raspberry Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Roasted With Sea Salt Pistachios takes the lead with only 6.66g of sugar per 100g, whereas Red Raspberry Spread contains 45g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted With Sea Salt Pistachios offers a protein boost with 20g per 100g, outperforming Red Raspberry Spread in this category.

Frequently Asked Questions

Which is healthier: Roasted With Sea Salt Pistachios or Red Raspberry Spread?

It depends on your goals. Roasted With Sea Salt Pistachios has 567 calories, while Red Raspberry Spread has 205 calories. Check the detailed table above for sugar and fat content.

Is Roasted With Sea Salt Pistachios vegan?

No, Roasted With Sea Salt Pistachios is not certified vegan.

What is the calorie difference between Roasted With Sea Salt Pistachios and Red Raspberry Spread?

There is a difference of 362 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.