Head-to-Head Analysis

Roasted With Sea Salt Pistachios vs Sunflower & Pumpkin Loaf

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted With Sea Salt Pistachios

Roasted With Sea Salt Pistachios

Not Vegan
VS
Top Pick
Package of Sunflower & Pumpkin Loaf

Sunflower & Pumpkin Loaf

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
301 kcal
6.7g
Sugars
3.6g
43.3g
Fat
9.9g
20g
Protein
11.1g
1.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Roasted With Sea Salt Pistachios and Sunflower & Pumpkin Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted With Sea Salt Pistachios is the more energy-dense option here, packing 266 more calories per 100g than Sunflower & Pumpkin Loaf. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted With Sea Salt Pistachios contains significantly more sugar (6.66g) compared to the milder Sunflower & Pumpkin Loaf (3.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower & Pumpkin Loaf is undeniably the healthier pick.

Looking to build muscle? Roasted With Sea Salt Pistachios offers a protein boost with 20g per 100g, outperforming Sunflower & Pumpkin Loaf in this category.

Frequently Asked Questions

Which is healthier: Roasted With Sea Salt Pistachios or Sunflower & Pumpkin Loaf?

It depends on your goals. Roasted With Sea Salt Pistachios has 567 calories, while Sunflower & Pumpkin Loaf has 301 calories. Check the detailed table above for sugar and fat content.

Is Roasted With Sea Salt Pistachios vegan?

No, Roasted With Sea Salt Pistachios is not certified vegan.

What is the calorie difference between Roasted With Sea Salt Pistachios and Sunflower & Pumpkin Loaf?

There is a difference of 266 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.