Head-to-Head Analysis

ROC Long Grain White Rice vs Cauliflower Slims

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ROC Long Grain White Rice

ROC Long Grain White Rice

Not Vegan
VS
Package of Cauliflower Slims

Cauliflower Slims

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
156.3 kcal
0g
Sugars
1.6g
0g
Fat
7.8g
6.7g
Protein
14.1g
0g
Salt
1g

The Verdict: Which is Better?

When placing ROC Long Grain White Rice and Cauliflower Slims side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ROC Long Grain White Rice is the more energy-dense option here, packing 200 more calories per 100g than Cauliflower Slims. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, ROC Long Grain White Rice takes the lead with only 0g of sugar per 100g, whereas Cauliflower Slims contains 1.5625g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: ROC Long Grain White Rice or Cauliflower Slims?

It depends on your goals. ROC Long Grain White Rice has 356 calories, while Cauliflower Slims has 156.25 calories. Check the detailed table above for sugar and fat content.

Is ROC Long Grain White Rice vegan?

No, ROC Long Grain White Rice is not certified vegan.

What is the calorie difference between ROC Long Grain White Rice and Cauliflower Slims?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.