ROC Long Grain White Rice vs Quaker real medleys banana walnut flavor instant oatmeal cup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ROC Long Grain White Rice
Quaker real medleys banana walnut flavor instant oatmeal cup
The Verdict: Which is Better?
When placing ROC Long Grain White Rice and Quaker real medleys banana walnut flavor instant oatmeal cup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ROC Long Grain White Rice is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, ROC Long Grain White Rice takes the lead with only 0g of sugar per 100g, whereas Quaker real medleys banana walnut flavor instant oatmeal cup contains 25.714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: ROC Long Grain White Rice or Quaker real medleys banana walnut flavor instant oatmeal cup?
ROC Long Grain White Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is ROC Long Grain White Rice vegan?
No, ROC Long Grain White Rice is not certified vegan.
What is the calorie difference between ROC Long Grain White Rice and Quaker real medleys banana walnut flavor instant oatmeal cup?
There is a difference of 30 calories per 100g between the two products.
