ROC Rice Cake Thins, Salt Free vs Organic Dried Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ROC Rice Cake Thins, Salt Free
Organic Dried Mango
The Verdict: Which is Better?
When placing ROC Rice Cake Thins, Salt Free and Organic Dried Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ROC Rice Cake Thins, Salt Free is the more energy-dense option here, packing 107 more calories per 100g than Organic Dried Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, ROC Rice Cake Thins, Salt Free takes the lead with only 0g of sugar per 100g, whereas Organic Dried Mango contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? ROC Rice Cake Thins, Salt Free offers a protein boost with 7.14g per 100g, outperforming Organic Dried Mango in this category.
Frequently Asked Questions
Which is healthier: ROC Rice Cake Thins, Salt Free or Organic Dried Mango?
It depends on your goals. ROC Rice Cake Thins, Salt Free has 357 calories, while Organic Dried Mango has 250 calories. Check the detailed table above for sugar and fat content.
Is ROC Rice Cake Thins, Salt Free vegan?
No, ROC Rice Cake Thins, Salt Free is not certified vegan.
What is the calorie difference between ROC Rice Cake Thins, Salt Free and Organic Dried Mango?
There is a difference of 107 calories per 100g between the two products.
