Head-to-Head Analysis

ROC Rice Cakes, Salted Caramel vs Crackers Cheese With Peanut Butter 11.06Oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ROC Rice Cakes, Salted Caramel

ROC Rice Cakes, Salted Caramel

Not Vegan
VS
Top Pick
Package of Crackers Cheese With Peanut Butter 11.06Oz

Crackers Cheese With Peanut Butter 11.06Oz

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
487.2 kcal
16.7g
Sugars
10.3g
2.1g
Fat
23.1g
4.2g
Protein
10.3g
1.3g
Salt
2.1g

The Verdict: Which is Better?

When placing ROC Rice Cakes, Salted Caramel and Crackers Cheese With Peanut Butter 11.06Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ROC Rice Cakes, Salted Caramel is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. ROC Rice Cakes, Salted Caramel contains significantly more sugar (16.7g) compared to the milder Crackers Cheese With Peanut Butter 11.06Oz (10.2564g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers Cheese With Peanut Butter 11.06Oz is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: ROC Rice Cakes, Salted Caramel or Crackers Cheese With Peanut Butter 11.06Oz?

It depends on your goals. ROC Rice Cakes, Salted Caramel has 375 calories, while Crackers Cheese With Peanut Butter 11.06Oz has 487.1795 calories. Check the detailed table above for sugar and fat content.

Is ROC Rice Cakes, Salted Caramel vegan?

No, ROC Rice Cakes, Salted Caramel is not certified vegan.

What is the calorie difference between ROC Rice Cakes, Salted Caramel and Crackers Cheese With Peanut Butter 11.06Oz?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.