Head-to-Head Analysis

ROC Rice Cakes, Salted Caramel vs Lindor dark assortment

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ROC Rice Cakes, Salted Caramel

ROC Rice Cakes, Salted Caramel

Not Vegan
VS
Package of Lindor dark assortment

Lindor dark assortment

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
638.9 kcal
16.7g
Sugars
30.6g
2.1g
Fat
52.8g
4.2g
Protein
5.6g
1.3g
Salt
104.2g

The Verdict: Which is Better?

When placing ROC Rice Cakes, Salted Caramel and Lindor dark assortment side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ROC Rice Cakes, Salted Caramel is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, ROC Rice Cakes, Salted Caramel takes the lead with only 16.7g of sugar per 100g, whereas Lindor dark assortment contains 30.555555555556g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: ROC Rice Cakes, Salted Caramel or Lindor dark assortment?

ROC Rice Cakes, Salted Caramel appears to be the healthier option generally, as it has less sugar and fewer calories.

Is ROC Rice Cakes, Salted Caramel vegan?

No, ROC Rice Cakes, Salted Caramel is not certified vegan.

What is the calorie difference between ROC Rice Cakes, Salted Caramel and Lindor dark assortment?

There is a difference of 264 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.