ROC Rice Cakes, Salted Caramel vs Teriyaki Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ROC Rice Cakes, Salted Caramel
Teriyaki Beef Jerky
The Verdict: Which is Better?
When placing ROC Rice Cakes, Salted Caramel and Teriyaki Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ROC Rice Cakes, Salted Caramel is the more energy-dense option here, packing 89 more calories per 100g than Teriyaki Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ROC Rice Cakes, Salted Caramel contains significantly more sugar (16.7g) compared to the milder Teriyaki Beef Jerky (14.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Teriyaki Beef Jerky is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: ROC Rice Cakes, Salted Caramel or Teriyaki Beef Jerky?
It depends on your goals. ROC Rice Cakes, Salted Caramel has 375 calories, while Teriyaki Beef Jerky has 286 calories. Check the detailed table above for sugar and fat content.
Is ROC Rice Cakes, Salted Caramel vegan?
No, ROC Rice Cakes, Salted Caramel is not certified vegan.
What is the calorie difference between ROC Rice Cakes, Salted Caramel and Teriyaki Beef Jerky?
There is a difference of 89 calories per 100g between the two products.
