Roca Bites vs The Complete Cookie Pumpkin Spice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roca Bites
The Complete Cookie Pumpkin Spice
The Verdict: Which is Better?
When placing Roca Bites and The Complete Cookie Pumpkin Spice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roca Bites is the more energy-dense option here, packing 146 more calories per 100g than The Complete Cookie Pumpkin Spice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roca Bites contains significantly more sugar (50g) compared to the milder The Complete Cookie Pumpkin Spice (22.8g). If you are monitoring your insulin levels or trying to cut down on sweets, The Complete Cookie Pumpkin Spice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roca Bites or The Complete Cookie Pumpkin Spice?
It depends on your goals. Roca Bites has 550 calories, while The Complete Cookie Pumpkin Spice has 404 calories. Check the detailed table above for sugar and fat content.
Is Roca Bites vegan?
No, Roca Bites is not certified vegan.
What is the calorie difference between Roca Bites and The Complete Cookie Pumpkin Spice?
There is a difference of 146 calories per 100g between the two products.
