Rocher vs Crystallized Ginger
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rocher
Crystallized Ginger
The Verdict: Which is Better?
When placing Rocher and Crystallized Ginger side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rocher is the clear winner. With 376 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Rocher takes the lead with only 104g of sugar per 100g, whereas Crystallized Ginger contains 206g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rocher offers a protein boost with 20.8g per 100g, outperforming Crystallized Ginger in this category.
Frequently Asked Questions
Which is healthier: Rocher or Crystallized Ginger?
Rocher appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Rocher vegan?
No, Rocher is not certified vegan.
What is the calorie difference between Rocher and Crystallized Ginger?
There is a difference of 376 calories per 100g between the two products.
