Rocher vs Vegetable Mini Spring Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rocher
Vegetable Mini Spring Rolls
The Verdict: Which is Better?
When placing Rocher and Vegetable Mini Spring Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rocher is the more energy-dense option here, packing 362 more calories per 100g than Vegetable Mini Spring Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rocher contains significantly more sugar (104g) compared to the milder Vegetable Mini Spring Rolls (11.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable Mini Spring Rolls is undeniably the healthier pick.
Looking to build muscle? Rocher offers a protein boost with 20.8g per 100g, outperforming Vegetable Mini Spring Rolls in this category.
Frequently Asked Questions
Which is healthier: Rocher or Vegetable Mini Spring Rolls?
It depends on your goals. Rocher has 499 calories, while Vegetable Mini Spring Rolls has 137 calories. Check the detailed table above for sugar and fat content.
Is Rocher vegan?
No, Rocher is not certified vegan.
What is the calorie difference between Rocher and Vegetable Mini Spring Rolls?
There is a difference of 362 calories per 100g between the two products.
