Head-to-Head Analysis

Rockin' Grains vs Cornbread Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rockin' Grains

Rockin' Grains

Not Vegan
VS
Package of Cornbread Mix

Cornbread Mix

Not Vegan
Nutritional Facts (per 100g)
226 kcal
Energy
371 kcal
3.2g
Sugars
31.4g
4g
Fat
0g
9.7g
Protein
2.9g
1.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Rockin' Grains and Cornbread Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rockin' Grains is the clear winner. With 145 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rockin' Grains takes the lead with only 3.23g of sugar per 100g, whereas Cornbread Mix contains 31.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Rockin' Grains offers a protein boost with 9.68g per 100g, outperforming Cornbread Mix in this category.

Frequently Asked Questions

Which is healthier: Rockin' Grains or Cornbread Mix?

Rockin' Grains appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rockin' Grains vegan?

No, Rockin' Grains is not certified vegan.

What is the calorie difference between Rockin' Grains and Cornbread Mix?

There is a difference of 145 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.