Head-to-Head Analysis

Rocky Road vs Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rocky Road

Rocky Road

Not Vegan
VS
Package of Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple

Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple

Not Vegan
Nutritional Facts (per 100g)
230 kcal
Energy
380 kcal
14.9g
Sugars
20g
10.3g
Fat
16g
4.6g
Protein
20g
0.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Rocky Road and Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rocky Road is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rocky Road takes the lead with only 14.9g of sugar per 100g, whereas Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rocky Road or Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple?

Rocky Road appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rocky Road vegan?

No, Rocky Road is not certified vegan.

What is the calorie difference between Rocky Road and Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.