Rocky road vs multigrain crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rocky road
multigrain crackers
The Verdict: Which is Better?
When placing Rocky road and multigrain crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rocky road is the more energy-dense option here, packing 350 more calories per 100g than multigrain crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rocky road contains significantly more sugar (17.5g) compared to the milder multigrain crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, multigrain crackers is undeniably the healthier pick.
Looking to build muscle? Rocky road offers a protein boost with 37.5g per 100g, outperforming multigrain crackers in this category.
Frequently Asked Questions
Which is healthier: Rocky road or multigrain crackers?
It depends on your goals. Rocky road has 350 calories, while multigrain crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Rocky road vegan?
No, Rocky road is not certified vegan.
What is the calorie difference between Rocky road and multigrain crackers?
There is a difference of 350 calories per 100g between the two products.
