Rocky road ice cream vs Activa Vanilla Lowfat Yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rocky road ice cream
Activa Vanilla Lowfat Yoghurt
The Verdict: Which is Better?
When placing Rocky road ice cream and Activa Vanilla Lowfat Yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rocky road ice cream is the more energy-dense option here, packing 178 more calories per 100g than Activa Vanilla Lowfat Yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rocky road ice cream contains significantly more sugar (22.73g) compared to the milder Activa Vanilla Lowfat Yoghurt (7.96g). If you are monitoring your insulin levels or trying to cut down on sweets, Activa Vanilla Lowfat Yoghurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rocky road ice cream or Activa Vanilla Lowfat Yoghurt?
It depends on your goals. Rocky road ice cream has 257.58 calories, while Activa Vanilla Lowfat Yoghurt has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Rocky road ice cream vegan?
No, Rocky road ice cream is not certified vegan.
What is the calorie difference between Rocky road ice cream and Activa Vanilla Lowfat Yoghurt?
There is a difference of 178 calories per 100g between the two products.
