Head-to-Head Analysis

Rold Gold Thins Original vs Shelled walnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rold Gold Thins Original

Rold Gold Thins Original

Not Vegan
VS
Top Pick
Package of Shelled walnuts

Shelled walnuts

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
733.3 kcal
3.6g
Sugars
3.3g
3.6g
Fat
10g
7.1g
Protein
16.7g
4.4g
Salt
0g

The Verdict: Which is Better?

When placing Rold Gold Thins Original and Shelled walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rold Gold Thins Original is the clear winner. With 340 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Rold Gold Thins Original or Shelled walnuts?

It depends on your goals. Rold Gold Thins Original has 393 calories, while Shelled walnuts has 733.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Rold Gold Thins Original vegan?

No, Rold Gold Thins Original is not certified vegan.

What is the calorie difference between Rold Gold Thins Original and Shelled walnuts?

There is a difference of 340 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.