Head-to-Head Analysis

Rold Gold Tiny Twists Cheddar Flavored Pretzels vs SUPER COOKIE CRUNCH

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rold Gold Tiny Twists Cheddar Flavored Pretzels

Rold Gold Tiny Twists Cheddar Flavored Pretzels

Not Vegan
VS
Package of SUPER COOKIE CRUNCH

SUPER COOKIE CRUNCH

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
410 kcal
3.6g
Sugars
25g
5.4g
Fat
13g
7.1g
Protein
32g
4.3g
Salt
0.8g

The Verdict: Which is Better?

When placing Rold Gold Tiny Twists Cheddar Flavored Pretzels and SUPER COOKIE CRUNCH side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rold Gold Tiny Twists Cheddar Flavored Pretzels is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rold Gold Tiny Twists Cheddar Flavored Pretzels takes the lead with only 3.57g of sugar per 100g, whereas SUPER COOKIE CRUNCH contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rold Gold Tiny Twists Cheddar Flavored Pretzels or SUPER COOKIE CRUNCH?

Rold Gold Tiny Twists Cheddar Flavored Pretzels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rold Gold Tiny Twists Cheddar Flavored Pretzels vegan?

No, Rold Gold Tiny Twists Cheddar Flavored Pretzels is not certified vegan.

What is the calorie difference between Rold Gold Tiny Twists Cheddar Flavored Pretzels and SUPER COOKIE CRUNCH?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.