Roll vs Graham Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roll
Graham Crackers
The Verdict: Which is Better?
When placing Roll and Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roll is the clear winner. With 156 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roll takes the lead with only 5.26315789473684g of sugar per 100g, whereas Graham Crackers contains 25.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roll offers a protein boost with 9.21052631578947g per 100g, outperforming Graham Crackers in this category.
Frequently Asked Questions
Which is healthier: Roll or Graham Crackers?
Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roll vegan?
No, Roll is not certified vegan.
What is the calorie difference between Roll and Graham Crackers?
There is a difference of 156 calories per 100g between the two products.
