Head-to-Head Analysis

Roll vs Sour Gummy Worms

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roll

Roll

Not Vegan
VS
Package of Sour Gummy Worms

Sour Gummy Worms

Not Vegan
Nutritional Facts (per 100g)
263.2 kcal
Energy
296 kcal
5.3g
Sugars
6g
3.9g
Fat
0g
9.2g
Protein
0g
1.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Roll and Sour Gummy Worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roll is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Roll offers a protein boost with 9.21052631578947g per 100g, outperforming Sour Gummy Worms in this category.

Frequently Asked Questions

Which is healthier: Roll or Sour Gummy Worms?

Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roll vegan?

No, Roll is not certified vegan.

What is the calorie difference between Roll and Sour Gummy Worms?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.