Rolled Overnight Oats vs Raw mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rolled Overnight Oats
Raw mixed nuts
The Verdict: Which is Better?
When placing Rolled Overnight Oats and Raw mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rolled Overnight Oats is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Rolled Overnight Oats takes the lead with only 2.5g of sugar per 100g, whereas Raw mixed nuts contains 4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rolled Overnight Oats or Raw mixed nuts?
Rolled Overnight Oats appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Rolled Overnight Oats vegan?
No, Rolled Overnight Oats is not certified vegan.
What is the calorie difference between Rolled Overnight Oats and Raw mixed nuts?
There is a difference of 225 calories per 100g between the two products.
