Rollo de Guayaba vs Kosher Dill Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rollo de Guayaba
Kosher Dill Spears
The Verdict: Which is Better?
When placing Rollo de Guayaba and Kosher Dill Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rollo de Guayaba is the more energy-dense option here, packing 342 more calories per 100g than Kosher Dill Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rollo de Guayaba contains significantly more sugar (60g) compared to the milder Kosher Dill Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Dill Spears is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rollo de Guayaba or Kosher Dill Spears?
It depends on your goals. Rollo de Guayaba has 342 calories, while Kosher Dill Spears has 0 calories. Check the detailed table above for sugar and fat content.
Is Rollo de Guayaba vegan?
No, Rollo de Guayaba is not certified vegan.
What is the calorie difference between Rollo de Guayaba and Kosher Dill Spears?
There is a difference of 342 calories per 100g between the two products.
