Rollo de Guayaba vs sociables crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rollo de Guayaba
sociables crackers
The Verdict: Which is Better?
When placing Rollo de Guayaba and sociables crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rollo de Guayaba is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rollo de Guayaba contains significantly more sugar (60g) compared to the milder sociables crackers (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, sociables crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rollo de Guayaba or sociables crackers?
It depends on your goals. Rollo de Guayaba has 342 calories, while sociables crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Rollo de Guayaba vegan?
No, Rollo de Guayaba is not certified vegan.
What is the calorie difference between Rollo de Guayaba and sociables crackers?
There is a difference of 158 calories per 100g between the two products.
