Head-to-Head Analysis

ROLLS WITH SEEDS vs Chia Squeeze Vitality Snack Blackberry Bliss

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ROLLS WITH SEEDS

ROLLS WITH SEEDS

Not Vegan
VS
Package of Chia Squeeze Vitality Snack Blackberry Bliss

Chia Squeeze Vitality Snack Blackberry Bliss

Not Vegan
Nutritional Facts (per 100g)
568.8 kcal
Energy
71.4 kcal
3g
Sugars
5.1g
7.6g
Fat
2.6g
11.8g
Protein
2g
0g
Salt
0g

The Verdict: Which is Better?

When placing ROLLS WITH SEEDS and Chia Squeeze Vitality Snack Blackberry Bliss side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ROLLS WITH SEEDS is the more energy-dense option here, packing 497 more calories per 100g than Chia Squeeze Vitality Snack Blackberry Bliss. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, ROLLS WITH SEEDS takes the lead with only 3g of sugar per 100g, whereas Chia Squeeze Vitality Snack Blackberry Bliss contains 5.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? ROLLS WITH SEEDS offers a protein boost with 11.8g per 100g, outperforming Chia Squeeze Vitality Snack Blackberry Bliss in this category.

Frequently Asked Questions

Which is healthier: ROLLS WITH SEEDS or Chia Squeeze Vitality Snack Blackberry Bliss?

It depends on your goals. ROLLS WITH SEEDS has 568.833652007648 calories, while Chia Squeeze Vitality Snack Blackberry Bliss has 71.4 calories. Check the detailed table above for sugar and fat content.

Is ROLLS WITH SEEDS vegan?

No, ROLLS WITH SEEDS is not certified vegan.

What is the calorie difference between ROLLS WITH SEEDS and Chia Squeeze Vitality Snack Blackberry Bliss?

There is a difference of 497 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.