Head-to-Head Analysis

Roltini singlew vs Shelled Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roltini singlew

Roltini singlew

Not Vegan
VS
Package of Shelled Pistachios

Shelled Pistachios

Not Vegan
Nutritional Facts (per 100g)
325.6 kcal
Energy
607 kcal
0g
Sugars
7.1g
25.6g
Fat
50g
27.9g
Protein
21.4g
4.2g
Salt
1.4g

The Verdict: Which is Better?

When placing Roltini singlew and Shelled Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roltini singlew is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roltini singlew takes the lead with only 0g of sugar per 100g, whereas Shelled Pistachios contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roltini singlew offers a protein boost with 27.907g per 100g, outperforming Shelled Pistachios in this category.

Frequently Asked Questions

Which is healthier: Roltini singlew or Shelled Pistachios?

Roltini singlew appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roltini singlew vegan?

No, Roltini singlew is not certified vegan.

What is the calorie difference between Roltini singlew and Shelled Pistachios?

There is a difference of 281 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.