Roma Tomatoes Sauce vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roma Tomatoes Sauce
Tortilla Chips
The Verdict: Which is Better?
When placing Roma Tomatoes Sauce and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roma Tomatoes Sauce is the clear winner. With 503 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roma Tomatoes Sauce contains significantly more sugar (4.92g) compared to the milder Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roma Tomatoes Sauce or Tortilla Chips?
It depends on your goals. Roma Tomatoes Sauce has 32.8 calories, while Tortilla Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Roma Tomatoes Sauce vegan?
No, Roma Tomatoes Sauce is not certified vegan.
What is the calorie difference between Roma Tomatoes Sauce and Tortilla Chips?
There is a difference of 503 calories per 100g between the two products.
