Head-to-Head Analysis

Romaine Hearts vs Diced Fire Roasted Tomatoes With Seasoning

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Romaine Hearts

Romaine Hearts

Not Vegan
VS
Package of Diced Fire Roasted Tomatoes With Seasoning

Diced Fire Roasted Tomatoes With Seasoning

Not Vegan
Nutritional Facts (per 100g)
28.4 kcal
Energy
21.9 kcal
2.8g
Sugars
3.4g
0.7g
Fat
0.3g
1.4g
Protein
0.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Romaine Hearts and Diced Fire Roasted Tomatoes With Seasoning side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Romaine Hearts is the more energy-dense option here, packing 7 more calories per 100g than Diced Fire Roasted Tomatoes With Seasoning. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Romaine Hearts or Diced Fire Roasted Tomatoes With Seasoning?

It depends on your goals. Romaine Hearts has 28.4 calories, while Diced Fire Roasted Tomatoes With Seasoning has 21.9 calories. Check the detailed table above for sugar and fat content.

Is Romaine Hearts vegan?

No, Romaine Hearts is not certified vegan.

What is the calorie difference between Romaine Hearts and Diced Fire Roasted Tomatoes With Seasoning?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.