Romaine Hearts vs Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Romaine Hearts
Kidney Beans
The Verdict: Which is Better?
When placing Romaine Hearts and Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Romaine Hearts is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Romaine Hearts or Kidney Beans?
It depends on your goals. Romaine Hearts has 23.5 calories, while Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Romaine Hearts vegan?
No, Romaine Hearts is not certified vegan.
What is the calorie difference between Romaine Hearts and Kidney Beans?
There is a difference of 69 calories per 100g between the two products.
