Head-to-Head Analysis

Romaine Hearts vs Organic Red Lentil Penne Pasta

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Romaine Hearts

Romaine Hearts

Not Vegan
VS
Top Pick
Package of Organic Red Lentil Penne Pasta

Organic Red Lentil Penne Pasta

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
339 kcal
2.4g
Sugars
1.8g
0.6g
Fat
1.8g
1.2g
Protein
26.8g
0g
Salt
0g

The Verdict: Which is Better?

When placing Romaine Hearts and Organic Red Lentil Penne Pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Romaine Hearts is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Romaine Hearts or Organic Red Lentil Penne Pasta?

It depends on your goals. Romaine Hearts has 23.5 calories, while Organic Red Lentil Penne Pasta has 339 calories. Check the detailed table above for sugar and fat content.

Is Romaine Hearts vegan?

No, Romaine Hearts is not certified vegan.

What is the calorie difference between Romaine Hearts and Organic Red Lentil Penne Pasta?

There is a difference of 315 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.