Romaine Lettuce vs 3 Seed Sweet Potato Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Romaine Lettuce
3 Seed Sweet Potato Crackers
The Verdict: Which is Better?
When placing Romaine Lettuce and 3 Seed Sweet Potato Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Romaine Lettuce is the clear winner. With 536 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Romaine Lettuce takes the lead with only 0g of sugar per 100g, whereas 3 Seed Sweet Potato Crackers contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Romaine Lettuce or 3 Seed Sweet Potato Crackers?
Romaine Lettuce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Romaine Lettuce vegan?
No, Romaine Lettuce is not certified vegan.
What is the calorie difference between Romaine Lettuce and 3 Seed Sweet Potato Crackers?
There is a difference of 536 calories per 100g between the two products.
