Romaine Salad Mix vs Zespri Kiwifruit Sungold
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Romaine Salad Mix
Zespri Kiwifruit Sungold
The Verdict: Which is Better?
When placing Romaine Salad Mix and Zespri Kiwifruit Sungold side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Romaine Salad Mix is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Romaine Salad Mix takes the lead with only 1.18g of sugar per 100g, whereas Zespri Kiwifruit Sungold contains 12.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Romaine Salad Mix or Zespri Kiwifruit Sungold?
Romaine Salad Mix appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Romaine Salad Mix vegan?
No, Romaine Salad Mix is not certified vegan.
What is the calorie difference between Romaine Salad Mix and Zespri Kiwifruit Sungold?
There is a difference of 44 calories per 100g between the two products.
