Head-to-Head Analysis

ROMANO CRUSTED CHICKEN vs Barley & Green Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ROMANO CRUSTED CHICKEN

ROMANO CRUSTED CHICKEN

Not Vegan
VS
Top Pick
Package of Barley & Green Lentils

Barley & Green Lentils

Not Vegan
Nutritional Facts (per 100g)
162 kcal
Energy
165 kcal
1.4g
Sugars
0.4g
6.2g
Fat
2.4g
8.3g
Protein
7.2g
0.8g
Salt
0.7g

The Verdict: Which is Better?

When placing ROMANO CRUSTED CHICKEN and Barley & Green Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ROMANO CRUSTED CHICKEN is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: ROMANO CRUSTED CHICKEN or Barley & Green Lentils?

It depends on your goals. ROMANO CRUSTED CHICKEN has 162 calories, while Barley & Green Lentils has 165 calories. Check the detailed table above for sugar and fat content.

Is ROMANO CRUSTED CHICKEN vegan?

No, ROMANO CRUSTED CHICKEN is not certified vegan.

What is the calorie difference between ROMANO CRUSTED CHICKEN and Barley & Green Lentils?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.