Romano Freshly Shreded Cheese vs Kosher Dill Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Romano Freshly Shreded Cheese

Kosher Dill Spears
The Verdict: Which is Better?
When placing Romano Freshly Shreded Cheese and Kosher Dill Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Romano Freshly Shreded Cheese is the more energy-dense option here, packing 290 more calories per 100g than Kosher Dill Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Romano Freshly Shreded Cheese offers a protein boost with 40g per 100g, outperforming Kosher Dill Spears in this category.
Frequently Asked Questions
Which is healthier: Romano Freshly Shreded Cheese or Kosher Dill Spears?
It depends on your goals. Romano Freshly Shreded Cheese has 340 calories, while Kosher Dill Spears has 50.4 calories. Check the detailed table above for sugar and fat content.
Is Romano Freshly Shreded Cheese vegan?
No, Romano Freshly Shreded Cheese is not certified vegan.
What is the calorie difference between Romano Freshly Shreded Cheese and Kosher Dill Spears?
There is a difference of 290 calories per 100g between the two products.




