Head-to-Head Analysis

Ronzoni Protein Spaghetti vs Roasted Salted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ronzoni Protein Spaghetti

Ronzoni Protein Spaghetti

Not Vegan
VS
Package of Roasted Salted Peanuts

Roasted Salted Peanuts

Not Vegan
Nutritional Facts (per 100g)
353 kcal
Energy
596 kcal
1.8g
Sugars
3.5g
1.8g
Fat
45.6g
19.4g
Protein
21.1g
0.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Ronzoni Protein Spaghetti and Roasted Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ronzoni Protein Spaghetti is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ronzoni Protein Spaghetti takes the lead with only 1.76g of sugar per 100g, whereas Roasted Salted Peanuts contains 3.51g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ronzoni Protein Spaghetti or Roasted Salted Peanuts?

Ronzoni Protein Spaghetti appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ronzoni Protein Spaghetti vegan?

No, Ronzoni Protein Spaghetti is not certified vegan.

What is the calorie difference between Ronzoni Protein Spaghetti and Roasted Salted Peanuts?

There is a difference of 243 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.